Blog | Decoding Nutrition Answers

READ THIS Before you take that NEW YEAR, NEW YOU approach to health!

Dec 26, 20237 min read

READ THIS Before you take that NEW YEAR, NEW YOU approach to health!

As the holiday season comes upon us, so do the festive social gatherings that can lead to the enjoyment of more food, drinks, and...

4 views0 comments

Crafting the Perfect Holiday Mocktail: A Festive Guide to Seasonal Flavors

Kyndra Hamblin

Dec 10, 20232 min read

Crafting the Perfect Holiday Mocktail: A Festive Guide to Seasonal Flavors

Mocktails have taken the spotlight in recent years, providing a delightful alternative for those who want to enjoy a flavorful beverage...

4 views0 comments

Fueling Your Future: 5 Strategies for Eating Healthy in College

Kyndra Hamblin

Sep 4, 20233 min read

Fueling Your Future: 5 Strategies for Eating Healthy in College

Headed to college this semester or know a college student? Maintaining a healthy diet in a college dining hall can feel quite challenging...

5 views0 comments

Looking to manage your weight? Key reasons why timing of your meals matter!

Kyndra Hamblin

May 3, 20234 min read

Looking to manage your weight? Key reasons why timing of your meals matter!

Could the timing of our meals be as important to our ability to lose or maintain weight as what we are eating? Chrononutrition or meal...

19 views0 comments

Why counting calories may not work for you!

Kyndra Hamblin

Apr 17, 20236 min read

Why counting calories may not work for you!

For decades the idea of calories in, calories out has been the model for weight management. This is often called the Energy Balance...

15 views0 comments

Can we finally talk about menopause now?

Kyndra Hamblin

Feb 15, 20235 min read

Can we finally talk about menopause now?

The New York Times recently published an article stating we have been misled about menopause. I can agree with that, but I think what...

24 views0 comments

Have we found the missing link to a longer, healthier life?

Kyndra Hamblin

Jan 23, 20234 min read

Have we found the missing link to a longer, healthier life?

Could hydration be the missing link in delaying the aging process? According to the latest research by the NIH, it could be. Decreased...

15 views0 comments

The Key to a Successful New Year's Resolution

Kyndra Hamblin

Jan 2, 20234 min read

The Key to a Successful New Year's Resolution

As we approach that time of year where resolutions seem to abound, learning how to create positive habits by habit stacking is the key to...

13 views0 comments

Easy Steps for a Healthy Holiday Mindset

Kyndra Hamblin

Nov 18, 20224 min read

Easy Steps for a Healthy Holiday Mindset

There are a lot of reasons why it can be so difficult to stay focused on health during the holidays. The novelty effect of food can be...

14 views0 comments

Kyndra Hamblin

Nov 7, 20225 min read

Top Strategies to Tame Addictive Habits

In my last blog regarding mood and behaviors, we looked at obsession, anxiety, depression, and impulsivity. In this blog, we dive into...

6 views0 comments

Anxious, depressed, obsessed… is it nature or nurture?

Kyndra Hamblin

Oct 24, 20225 min read

Anxious, depressed, obsessed… is it nature or nurture?

This is a question that I am sure many of us have thought about and questioned. Do we inherit our behaviors and moods from our parents...

11 views0 comments

Kyndra Hamblin

Oct 23, 20221 min read

Nutrients for Life

I think

2 views0 comments

Kyndra Hamblin

Oct 10, 20224 min read

Feeding the Mind

Can you influence your mood and behavior through nutrition and lifestyle strategies? Looking at your unique genetic variations along...

17 views0 comments

Kyndra Hamblin

Oct 7, 20223 min read

Jump Around!

Those songs from House of Pain and Kris Kros from the 90s telling us to jump around may have been some of the best advice we got back...

19 views0 comments

Hungry all the time?? Don't blame willpower, the culprit may be your genes!

Kyndra Hamblin

Sep 10, 20224 min read

Hungry all the time?? Don't blame willpower, the culprit may be your genes!

Have you ever wondered why some people struggle with weight management or loss while others seem to have no issue at all? Why can some...

19 views0 comments

Welcome to the Decoding Nutrition Answers Blog! Let's start to explore you!

Kyndra Hamblin

Sep 2, 20223 min read

Welcome to the Decoding Nutrition Answers Blog! Let's start to explore you!

Welcome to the Decoding Nutrition Answers Blog! We are happy that you are here! Our hope is that we can help you explore what is...

61 views0 comments

Want more energy? Remember one thing, VARIETY is the spice of life!

Kyndra Hamblin

Feb 24, 20225 min read

Want more energy? Remember one thing, VARIETY is the spice of life!

Who couldn't use more energy every day? Varying your diet each and every day may just be the key to find that energy boost! What we choose

26 views0 comments

Are you sick of the weight roller coaster? Genetics could be the key to jumping off that ride.

Kyndra Hamblin

Feb 11, 20226 min read

Are you sick of the weight roller coaster? Genetics could be the key to jumping off that ride.

The weight loss industry is a multibillion-dollar endeavor, and many people fall into its grip each year. Most of these “solutions” can...

30 views0 comments