fitness | DNANutritionAnswers

Dec 26, 20237 min read

READ THIS Before you take that NEW YEAR, NEW YOU approach to health!

As the holiday season comes upon us, so do the festive social gatherings that can lead to the enjoyment of more food, drinks, and...

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Feb 15, 20235 min read

Can we finally talk about menopause now?

The New York Times recently published an article stating we have been misled about menopause. I can agree with that, but I think what...

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Nov 18, 20224 min read

Easy Steps for a Healthy Holiday Mindset

There are a lot of reasons why it can be so difficult to stay focused on health during the holidays. The novelty effect of food can be...

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Nov 7, 20225 min read

Top Strategies to Tame Addictive Habits

In my last blog regarding mood and behaviors, we looked at obsession, anxiety, depression, and impulsivity. In this blog, we dive into...

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Oct 10, 20224 min read

Feeding the Mind

Can you influence your mood and behavior through nutrition and lifestyle strategies? Looking at your unique genetic variations along...

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Sep 10, 20224 min read

Hungry all the time?? Don't blame willpower, the culprit may be your genes!

Have you ever wondered why some people struggle with weight management or loss while others seem to have no issue at all? Why can some...

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Sep 2, 20223 min read

Welcome to the Decoding Nutrition Answers Blog! Let's start to explore you!

Welcome to the Decoding Nutrition Answers Blog! We are happy that you are here! Our hope is that we can help you explore what is...

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Feb 24, 20225 min read

Want more energy? Remember one thing, VARIETY is the spice of life!

Who couldn't use more energy every day? Varying your diet each and every day may just be the key to find that energy boost! What we choose

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